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Lifestyle Enhancement
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Research Shows This 'Lazy' Way of Walking Burns Fat 20% More Effectively

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A 20-Minute Method to Help If You Can’t Fall Asleep

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Winter Took Away My Runs, Not My Fitness: These At-Home Workouts Replace Running and Walking

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How many dogs do you see in the picture? A quick test will reveal your psychological age.

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Beauty and Fitness
How Long Should You Hold a Plank Based on Your Age: Recommendations for Your 20s, 40s, and 60s

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How to Lose Weight at Home Without Strict Diets or Pills: The Best Tips for Shedding Extra Pounds

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Why You Start Waking Up Earlier and Earlier as You Get Older

Lifestyle Enhancement
Boiling Lemon Zest, Bay Leaves, and Rosemary: Why It’s Recommended and How It Helps

Lifestyle Enhancement
Two Tablets per Half Liter of Water—and Even the Oldest Toilet Will Shine Like New

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You should know what happens to your brain when you don’t get enough sleep.

Health
Does using a smartphone before bed affect sleep quality?

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Psychology Test: The Tree You Choose Will Reveal How Kind You Are

Lifestyle Enhancement
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